Online Therapy for Individuals

Need a little space to untangle the noise, reflect, or just breathe? Virtual sessions are available in early mornings, mornings, and afternoons, making it easier to actually fit therapy into your busy life.

Caught in the Chaos?

You’re not alone.

You wake up already behind, juggling work, kids, or endless to-dos before your feet even hit the floor. Your days blur together, leaving barely any time for yourself, and by night, you collapse into bed drained, wondering when you’ll feel like you again. Somewhere in the chaos, you’ve lost touch with what matters most, and it feels like life is moving too fast while you’re stuck just trying to keep up.

What we can work on together…

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    Identity & Self-Discovery

    Together we’ll untangle who you really are from the roles, expectations, and “shoulds” that have been weighing you down. Therapy is a space to hear your own voice more clearly and start building a life that feels like yours.

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    Life Transitions & Big Changes

    Whether it’s a new job, a breakup, a move, or becoming a parent, change can stir up a mix of excitement, grief, and uncertainty. I’ll help you make sense of it, find your footing, and move through it with clarity and compassion.

  • Sunset sky with dark clouds and rays of sunlight streaming through.

    Boundaries, People-Pleasing & Being “Enough”

    If you’ve spent years putting others first or struggling to say no, it can feel exhausting to keep everyone happy while losing yourself in the process. In therapy, we’ll explore how to set boundaries with confidence and shift from people-pleasing to living in alignment with your own values.

Other focuses:

  • Anxiety, worry, and overthinking

  • Depression, low mood, or lack of motivation

  • Self-esteem, identity, and self-worth

  • Motherhood, postpartum challenges, and parenting transitions

  • Life transitions (career, parenthood, relocation, divorce, etc.)

  • Stress, overwhelm, and burnout

  • Grief, loss, or major changes

  • Feeling stuck, unfulfilled, or disconnected

  • Healing attachment wounds and old relational patterns

  • Setting and maintaining healthy boundaries

  • Personal growth and reconnecting with what matters most

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Let’s begin

It all starts with reaching out. Maybe you’re feeling stuck in the same patterns, maybe you’re craving more ease in your relationships, or maybe you just know something has to shift. Whatever brings you here, this is your first step toward feeling more grounded and connected.