Do you ever feel like you’re going through the motions, busy with work, kids, or relationships? Underneath it all, you’re craving more connection, more ease, and just a moment to breathe.

I became a therapist because I’ve seen how easily life’s pressures and old patterns can leave us feeling disconnected—from ourselves, our partners, and our families. My mission is to help people reconnect with themselves and the people who matter most, so they can live with more clarity, ease, and meaning.

My work is guided by five core values: warmth, curiosity, authenticity, empowerment, and connection. I bring these into every session, creating a space where you feel safe, seen, and supported while exploring what’s underneath the surface.

I work with individuals, couples, and parents navigating life transitions, identity exploration, relationship challenges, and parenting stress. This is work for anyone who wants to feel more like themselves, communicate more clearly, or move past patterns that no longer serve them.

I hold an Masters in Couples and Family Therapy from Seattle University and bring a holistic background to my work. I work with clients who are ready to grow and make changes in their lives. Early sessions focus on exploring your experiences, context, and what matters most to you, so we can map out practical next steps. Whatever challenges you bring, if you're willing to reflect and take action, I can support you. If this resonates with you, I’d love to meet you. Let’s find a time to connect.